What is perimenopause?
Perimenopause is a natural, biological process that occurs in women as their bodies prepare for menopause, the end of the fertile period. Perimenopause is the first phase of the transition and begins in women in their late 30s and early 40s, although the exact timing can vary from woman to woman. During this phase, the body undergoes significant changes in response to fluctuations in hormone levels, especially oestrogen and progesterone.
Symptoms perimenopause
One of the most striking features of perimenopause is the irregularity of the menstrual cycle. Many women find that their periods become unpredictable, with variations in the duration, frequency and intensity of bleeding. These changes can lead to longer, heavier periods or, conversely, shorter breaks between periods. In some cases, women may even experience periods when they do not menstruate at all.
Perimenopause is characterised not only by changes in the menstrual cycle, but also by several symptoms resulting from fluctuating hormone levels, such as hormonal hair loss. In addition, women may experience symptoms such as hot flushes, mood swings, insomnia and fatigue.
3 phases: menopause, perimenopause and postmenopause
The period surrounding menopause is called menopause and is characterised by three phases: perimenopause, menopause and postmenopause.
Perimenopause is the pre-menopausal phase, in which the production of oestrogen and progesterone gradually decreases. This phase can last for several years. After the last menstrual bleeding, menopause begins. If a woman has not had a period for a year, this last bleeding is considered the beginning of menopause. Then postmenopause starts, which lasts an average of four years. During this period, the ovaries stop working completely and fertility declines. Other organs take over the production of estrogen and progesterone, but the body has to get used to these changes, which can cause unpleasant symptoms of menopause.
Causes of hair loss during perimenopause
During perimenopause, hair loss can occur due to changes in hormone levels. These changes can lead to a decrease in oestrogen and progesterone, hormones that are important for hair health. With fewer of these hormones, hair can grow slower and become thinner. In addition, an increase in male hormones, such as androgens, can cause hair loss on the head, often in a pattern similar to male pattern baldness. In some cases, however, these hormones can cause more hair to grow on the face, which is another annoying side effect.
It is important to note, however, that not all women will experience the same during perimenopause, as factors such as genetics, lifestyle and other health problems can also play a role.
Treatments for hair loss during perimenopause
Treating hair loss during perimenopause can be challenging, especially as many traditional hair growth remedies affect hormonal balance, which is the very cause of hair loss. However, we offer some options that women can consider:
- Neofollics and Revita tablets: Supplements from Neofollics and Revita can be very useful to use during perimenopause. They contain ingredients such as zinc, vitamins B and D, and isoflavones, which have a stabilising effect on hormone levels, which can be beneficial during both perimenopause and menopause.
Revita tablets is a nutritional supplement that provides nutritional support to fortify hair growth. It also helps to prevent hair loss and promotes hair growth. The supplement acts in all alopecia related factors: oxidative damage, inflammatory and hormonal.
The formula contains Melatonin, Vitamin D, Isoflavones, Zinc, Biotin and Iron.
- Keratin Shampoo by Beaver: This shampoo is specially designed to strengthen and thicken hair without affecting hormone levels. It contains keratin, a natural protein essential for healthy hair and scalp.
The Keratin hair thickening shampoo is a shampoo for gentle cleansing without sulfates. It leaves your hair and scalp feeling clean and healthy and creates an optimal environment for healthy hair growth. The shampoo is a gentle but effective treatment specially formulated for thinning hair and delivers intact Keratin proteins to the cortex of the hair for maximum strength and fullness.
- MSM powder: Methylsulphonylmethane, or MSM, is a natural sulphur compound that can promote hair growth and support the overall health of the hair, skin and nails.
MSM (Methyl sulfonyl methane) is a form of sulfur and is an essential component of our skin, connective tissue, hair, joints and nails. MSM has many positive qualities and can, among other things, promote hair growth, mobility and the maintenance of supple muscles, joints and skin.
- Spectral.CSF lotion: This lotion is specially formulated for women experiencing hair loss and thinning hair due to hormonal changes during perimenopause. It can help stimulate hair growth and reduce hair loss.
All in all, hair loss during perimenopause can be a tricky problem, but fortunately, there are various treatments and solutions available to help women cope with it. With the help of suitable products and supplements, women can maintain and restore healthy hair, helping them maintain their self-confidence during this period in their lives.
